FINDING FISH, GROWING PLANTS, CLEANING THE HOUSE WAYS TO HELP WE SUCCESS THE PRESIDENT
Many people of different ages and jobs are in a state of stress, anxiety, and crisis.
We are always tired and lethargic even though we have not done anything hard or stressful all day.
As people in business, engineering, production, etc., in the past, we must have always been busy with work, deadlines and just looking forward to being able to take a day off or a long vacation. wonderful.
However, in the past 2-3 months since companies switched to working from home completely, there is much more free time, But we never expected things to turn out differently than planned. You spend most of your time watching dramas, playing games, and watching intense social media dramas that come all night and wake up very late the next day. Open your eyes and hold your phone, ipad with the gloomy news about COVID-19...continuously updated. Then slowly for personal hygiene, breakfast and then sit down to work.
The quality of our life and work is mostly in a state of "falling down", our creativity is exhausted. More leisure time, but the focus to complete something is not there, the motivation to exercise, lose weight, take care of beauty is also not, and most of all, you easily become irritable. with everyone around.
Stress, think, orient yourself goals for the future often and always ask yourself what you really need, what you want. Gradually becoming popular among many young people today.
During the pandemic, we can easily see that groups of people with significant mental health effects are those under 40 years old, women, people with chronic diseases... or unemployed people and students. students, followed by individuals who are frequently exposed to social networks and news related to COVID-19.
Specifically, the lack of movement, thinking, lack of contact with the outside nature, lack of social connection, lack of clear goals and orientation... easily lead to frustration in many people.
Knowing what you want and need is very important
For example, instead of plugging in electronic devices such as phones, televisions, laptops day in and day out like we are now or going out to run, exercise and breathe in the natural air like in the past, we Instead, you can clean up, redesign your favorite room or space in a different way, remove unnecessary items, simplify everything or make delicious, healthy dishes. health or practice raising pets, planting a small ornamental tree, a bed of green vegetables... Then, the time gap, or the disease is no longer an obstacle but only makes the rhythm of everyday life become "different", try a little more challenging and we can still continue to develop ourselves.
Psychologists have determined that having to hang around the 4 walls for a long time easily leads to our people being frustrated, trapped and easily irritable, running out of positive energy and enthusiasm. creativity in people.
Acknowledging and re-evaluating the thoughts that frequently arise about ourselves, others, or our current situation are also ways for us to respond effectively to our own behavioral and emotional difficulties. me.
At this stage, what we need to do is make effective use of breathing and relaxation exercises. Allow yourself to have a quiet space, a silence, a green space and learn to control your anger so that you can consider and see personal problems, of the surrounding environment. whether it is right or wrong, what should be modified so that we can develop further in the future.
In addition to implementing the above measures, other simple but very effective solutions are learning how to help others
Understand that positive work. We, the company specializing in providing air purifiers, will bring you equipment that cleans 99.99% of dust, toxic gases, gives you a fresh space, supports you to decorate your space beautifully, Clean environment, relieve anxiety and stress in you.
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Through helping others, we feel connected to the community, feel part of it, and find our worth.
During the time of social distancing, many artists, youtubers, and tiktokers create a lot of fake videos and products to encourage people's spirits, and entertain people... Or we simply listen to our hearts. of someone, being sad and happy together are all very meaningful deeds
When you give your care and love to yourself and your loved ones next to you in just a few short moments, it makes everyone and you fully feel the warmth and happiness. And then we will feel that this life has a lot more interesting and fresh things.
Make this time of social distancing a meaningful time for you now and in the future.
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